Do you know? tummy fat causes greater risk of heart disease and diabetes.
If you have tummy fat you are unlikely to get those six pack that you always desired. Doing sit-ups or crunches everyday would not make any difference.
You might be following every tip from your trainer or reading articles from the net, but there are some interesting facts that you must know about stomach fat.
Eating Too Much Carbohydrates And Sugar Causes Tummy Fat
The reason you accumulate stomach fat is because you are having too much sugar/carbohydrates in your diet. Your body not only does not burn them but it actually stores it around your stomach area.
It is important that you pay attention to what you eat. You should always avoid eating highly processed and high sugar, as they are low quality and high stress foods. Sugar is not only loaded with calories, but has lot of negative health effects such as diabetes, hypoglycemia, osteoporosis etc.
Try to choose foods that have natural sugar in them such as fruits, vegetables, beans, sweet potatoes etc.
Stress Makes You Fat
Daily stress causes you to do binge eating leading to metabolic syndrome, which results in increased tummy fat.
Metabolic syndrome produces a hormone called cortisol which causes you to gain excess body fat on your stomach and around your waist.
Getting Older Makes Your Tummy Fat
You might be wondering that you are putting on weight even when you haven't changed your eating or exercise habits. The answer to this is...... you are getting older.
When you get older your metabolism drops, therefore the bodies ability to burn calories slows down even with the same exercise routine. It is recommended that you should increase the duration of cardiovascular exercises, in order to balance the slow down in metabolism as you get older.
A study shows that men must increase their running distance by every 1.4 miles annually after the age of 30, if they want to maintain their metabolism and lean muscles, and not gain tummy fat.
Late Night Snacking
It is generally seen that when you are in front of television, you are likely to snack as well.
You tend to eat more when you are distracted, this is because you are not concentrating on how much you are eating. This can be dangerous, and it can cause stomach fat. Those snacks may end up costing you 500 or more calories.
A simple change in your eating habits along with cardiovascular exercises will make a lot of difference in cutting down your tummy fat.
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