How To Reduce Stomach Fat : Beat The Bulge

It is not only hard to reduce stomach fat, but if you are planning to get those abs, it is important that you first get rid of your bulge.

Stomach fat is the last thing that you want yourself to be associated with. It is not only unhealthy and ugly but can cause the risk of heart disease, diabetes and some cancers.

Ways To Reduce Stomach Fat

• Avoid Stomach Bloating

Do you know? much of the fat trapped inside your stomach is air and gases, while the rest is liquid and food.

• Avoid swallowing air by eating slowly.
• Avoid drinks that produce gas.
• Foods like dried fruits, cauliflower, cabbage, sprouts, peppers are likely to create indigestion, which leads to formation of air inside the stomach.
• Avoid excess Salt intake as it makes you retain more fluid, contributing to stomach fat and feeling of sluggishness.
• Fried food causes bloating, as it digests slowly.
• Avoid long gaps between meals and eat slowly.

• Consume Foods Rich In Monounsaturated Fats

A study shows that monounsaturated fats are highly effective against heart disease and diabetes, and it significantly cuts down the risk of breast and lung cancer.

Foods such as olive oil, nuts, and seeds, dark chocolate, almonds, are healthy and they help to reduce stomach fat.

• Choose Boiled Foods to Reduce Stomach Fat
  

Boiled foods are a great source for providing nutrients to your body, without any fats in them.

Try to incorporate boiled vegetables in your diet, because of their nutritious properties, and also because they have water content in them, thus helping you to keep full and satisfied.

• Avoid Bread

In order to make the bread soft after baking anti-enzymes are added to the dough. This causes your stomach to bloat.

• Avoid Stress
  

Stress produces a hormone called cortisol. This hormone stimulates the appetite and causes cravings for fat. It also causes the body to store fat in your stomach.

• Forget About Sit-Ups And Crash Diets To Reduce Stomach Fat

No matter how many crunches you perform, you are unlikely to beat the bulge. In fact your waist might look even more bigger.

When you do crunches, you are working your core muscles, but not the fatty tissue. You need to reduce stomach fat first, for your abs to show up.

To reduce stomach fat incorporate cardiovascular exercises such as running, brisk walking, cycling, swimming etc for a minimum of 3 days in a week. This will increase your metabolism and help you to burn calories.

For burning maximum calories and loosing weight, try to perform cardiovascular exercises along with weight training.

Weight training along with cardiovascular exercises depletes glycogen stores rapidly in the body.Thus to replenish energy, your body will use fat as the primary source of fuel.

• Take Fat Burning Foods

Along with the above points, you can incorporate fat burning Foods In Your Diet which is one of the healthy ways to reduce fat.
Visit my fat burning foods list page.

Related articles
Yoga poses for flat stomach.